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M/17/6'4" [148lbs to 190lbs] (1 year 3 months) Got from the skinny kid to the buff dude. Gained some fat in the progress, but nothing I can't lose💪🏻 : r/Brogress
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Workout Planner for Bodybuilders: Exercise Routine of the Day: 3 months Undated Daily Cardio and Strength Training Logbook and Fitness Journal : MARJB Health Buff Media: Amazon.es: Libros